Therapy for mid-life and beyond.

I help people in mid-life find peace and calm amidst the stress (and sometimes chaos) of daily life.

My clients struggle like you do. Despite being hardworking, resourceful, and responsible, they find life hard sometimes.

When they first come in, they feel overwhelmed with obligations such as trying to manage work and pay bills while caring for children and sometimes elderly parents (the “sandwich generation”).

They find themselves struggling to get through the day without yelling or drinking more than they planned to. They often can’t remember what it feels like to not be in a constant state of anxiety or to get enough sleep.

The worry and stress they carry get in the way of the life they want in so many ways. They aren’t the kind of parent, friend, or partner they want to be. They feel like they’re failing at everything, while being responsible for so much. And their confidence in their ability to manage ALL THE THINGS is tanking.

Before they came to see me, they worried that maybe the best part of life was behind them. They had difficulty imagining a future worth getting out of bed for, and they were pretty certain there was nothing to be done about it. Might as well give in to anger, depression, alcohol, binge eating or exhaustion.

Like my clients, you deserve space to focus on yourself and your own growth and healing. Joy and satisfaction are not out of your reach. If you want to find yourself again (or if you want to discover a whole new you), I’d love to help you get there.

Give me a call. You don’t have to do this alone—we can do it together.

**While so many of our challenges are universal, I recognize that systems of oppression affect us each differently and in specific ways. I also realize that they create privilege for some while making healthcare that much harder to access for others. I welcome people of all cultures, races, sizes, abilities, religions, sexual orientations, and gender identities in my counseling practice, and I seek to create a safe space that is tailored to my clients’ individual needs..**